Stay alert! I have the perfect understanding of getting to that afternoon downturn. You are at your desk and you have a feeling that your brain is like it is in a slow-motion jelly. You also need a pickup but you do not want what comes with sugary old-fashioned sodas, the sugar crash. That is where energy drinks of the low calorie energy drinks come in.
I have experimented through the years trying various methods of being concentrated. I have tried all sorts of coffee including extra-strong coffee and fancy herbal teas. When it comes to me and my sugar-free pick-me-up, it really is a game-changer in the course of your daily routine. It is everything to do with having that clean energy minus the fatty calories that add to the weight.
Why People Love Low Calorie Energy Drinks?
Individuals opt to take low calorie energy drinks since they do not want to gain the additional weight and feel vigilant. The amount of sugar in traditional energy drinks is equivalent to that of 2 candy bars! Come on, that is junk to your body.
By consuming a diet energy drink, you are consuming the caffeine kick your brain is in need of, without having to process 50 grams of sugar. This would prevent the shakey feeling commonly referred to as the sugar spike. In its place, you receive a softer ride that is able to get you through your work or a workout.
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The Science of Feeling Awake
Majority of these beverages are effective due to caffeine. This is an organic device, which instructs your brain to quit being sleepy. Manufacturers in a zero-sugar energy drink usually include the B-vitamins such as B6 and B12. The vitamins are like small keys which make your cells burn food into fuel.
Dr. Jane Smith, an expert nutritionist once said that the best energy is gained through a combination of being hydrated and smartly stimulated. A low-calorie choice will help one to avoid the metabolic stress that liquid sugar produces. It is because it is being switched by so many athletes and busy parents.
Finding the Best Low Calorie Energy Drinks for Your Day
Not every can is made the same way. On the label I do not just look at the front when looking to get low calorie energy drinks. Preferably you would like to see natural sources of caffeine.
Smart Ingredients to Look For
These are healthy energy ingredients that you should watch out when you are shopping:
- Green Tea Extract: This is a mild form of caffeine which in most cases does not lead to jitters.
- L-Theanine: This is an amino acid that makes you calm and alert at the same time.
- Electrolytes: These assist your body to remain hydrated and this is the true secret as to being able to provide something that lets you last longer.
- Guarana: A seed of the plant that is a constant supply of power throughout the few hours.
When you take a light energy drink containing these additives you are providing your brain with quality fuel. It is as though you are putting premium gas in a vehicle and not the cheap ones.
How Low Calorie Energy Drinks Compare to Coffee?
This is one of the questions that I am frequently asked: Why not simply drink black coffee? Although I am a great fan of a cup of joe, low calorie energy drinks have things that coffee does not have.
Flavor and Variety
It is good coffee but there are occasions when you have to have a little spark of energy with the taste of orange or tropical fruit. These beverages have the refreshing flavor that is not possible in coffee on a hot day. Moreover, they are convenient to pick and carry. You do not need to wait till a machine is brewing or you worry of burning your tongue.
Performance Boosters
A lot of energy cans in the low-carb category contain taurine or beta-alanine. These are magic aids which can help you to have less tired muscles. When you are going to the gym, you can drink a pre-workout beverage containing zero sugar that will make you run longer or lift more. These additional fitness apparatus is not the norm in coffee.
The Best Time to Enjoy Your Low Calorie Energy Drinks
Timing is everything. By drinking a caffeinated drink too late you may be looking at the ceiling at 2:00 AM.
The Morning Kickstart
Low calorie energy drinks are taken by many people as a wake up call in the morning. It is a fast way to get moving. Your body will not feel that 10:00 AM crash you experience when you suddenly feel like you need to take a nap because there is no sugar.
The Mid-Afternoon Lift
It is my most preferred moment to have a sugar-free spark. The concentration is the tendency that I tend to lose around 2:00 PM or 3:00 PM. A reduced-cal caffeine hit will give a person just a sufficient amount of oomph to make it through the last hours of the day.
Expert Advice: You should aim at finishing your drink at least half a day before going to bed. This allows your body time to process the caffeine thus allowing you sleep like a baby later!
Are Low Calorie Energy Drinks Safe for Everyone?
Safety is very important. Although the low calorie energy drinks are excellent to the majority of adults, not all can consume them.
Who Should Be Careful?
Children and Adolescents: At this age, the body is still in the developmental stage and excessive caffeine may be a strain to the heart.
- Pregnant Moms: It is best to consult a doctor when having a drink with high caffeine.
- Individuals that have Heart Problems: Caffeine causes the heart to work faster, hence, be safe.
One or two cans of zero calories a day are normally safe to the average healthy adult. But be sure you drink a lot of plain water, otherwise.
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Common Myths About Low Calorie Energy Drinks
The fake news exists concerning the diet drinks. It is time to take the air out and examine the facts.
Myth 1: They are Chemical-Laden
Although artificial colors are used in some of the cheaper brands, most of the natural energy drinks in the modern market make use of fruit juice as the source of color and stevia or monk fruit as a sweetener. These come from plants!
Myth 2: They Dehydrate You
Although, caffeine is a weak diuretic (it makes you pee), water contained in the drink tends to balance it. You will be okay as long as you do not use all your water to drink cans of energy.
Choosing Your Special Flavor.
The choice is actually the best thing in the market of low calorie energy drinks in the current times. You can find:
- Sour Apple for a zingy wake-up.
- Berry Blast for a sweet treat.
- Watermelon for a summer vibe.
- Alcohol to have a traditional, refreshing taste.
My fridge is normally stocked with different items. It makes it interesting and has something to look forward to within the period of a long working session.
Understanding the Top Low Calorie Energy Drinks Brands
As you pass by the beverage section, you will be presented by numerous alternatives. We will look at the giants in the calorie-free caffeine industry.
Celsius: The Fitness Favorite
Celsius is a brand that is currently popular. It is referred to as the most appropriate weight-loss energy drink by many individuals. It contains a unique blend of green tea and ginger which assists in burning some of the extra calories in your body. It is more of a sparkling juice than a soda which is heavy.
Monster Ultra: The Zero-Sugar Original
The "White Monster" is a legend. It is crisp, citrus-flavored and contains no sugar. It is also among the best low calorie energy drinks as it is available in nearly every corner, be it a gas station or a large grocery store.
Zevia: The Natural Choice
To escape all artificial products, Zevia is a good energy drink that is sweetened with stevia. It is black and made of organic caffeine. It is very light and does not give a heavy aftertaste in the mouth.
Tips for Beginners Starting with Low Calorie Energy Drinks
Welcome to this or new to this, you will not drink a massive can at once!
Start Small
First of all, have a half-can. A number of power energy drinks contain caffeine in large amounts. You want to discover your sweet spot that is when you are not sleepy but not shaking.
Read the Caffeine Count
Check the back of the can. Some of them contain 80mg of caffeine (as small coffee) and some contain 300 mg (as three huge coffees!). Always remember what you are ingesting into your body.
Expert Opinions on Healthy Energy
Fitness coach Mark Evans is the person I talked to regarding these drinks. He declares, low calorie energy drinks are a tool. They are fine when you are using them to supplement you during a workout or concentration on a project. Don't substitute them with sleep, just don't use them! This is a great point. A good night of rest will not be championed by even the finest zero-sugar beverage. Yet on the days when you need a bit of assistance, they are a miracle.
The Future of Healthy Energy Drinks
The low calorie energy drinks are also evolving. There are increasing nootropics beverages. These are the ingredients which assist your brain to think better, without causing your heart to be accelerated.
There are also more green friendly cans that we are witnessing. Firms are attempting to employ less plastic and increase the quantity of metal recycled. It does not mean that you have to make sacrifices with what you are drinking.
Final Thoughts on Staying Energized
The best option would be to use the Low calorie energy drinks to remain sharp without the sugar baggage. You are a student, a worker, or a fan of gyms, these drinks are a reliable source of energy which can be included on a healthy lifestyle.
I have discovered that having chosen a clean energy can, I feel better all over the entire day. I do not experience the foggy brain, caused by sugar. Rather I remain on track and accomplish!
Always remember to listen to your body. In case you are too jumpy, use a less caffeine brand. When you are into the bubbles, you should take a sparkling energy water. There is a perfect drink that is out there!
Would you not rather have me draw a comparison table of the leading 5 low-calorie energy drinks available in the market?
FAQs: Low Calorie Energy Drinks
Are low calorie energy drinks useful in weight loss?
They can! They are a very diet-friendly drink since they contain almost no calories. They substitute the sodas containing 200-300 calories per can of sugary sodas. This will keep you in a calorie deficit that is essential in weight loss.
Is the caffeine present in these beverages different than coffee?
It has the same caffeine molecule, however, the source may differ. Some of them consume fake caffeine, some of them drink green tea or yerba mate. Natural sources can be experienced as smoother and can be prolonged.
Can I drink these every day?
Yes, the majority of healthy adults can take a low calorie energy drink every day. All you need to do is watch the amount of caffeine you consume. The FDA recommends not to exceed 400mg of caffeine a day.
Why are there some beverages that I find feeling tingling?
There are fitness energy drinks that have beta-alanine. It is a substance, which assists in muscle endurance, yet it may bring about the harmless tingling sensation on your skin. In case you dislike it, find the brands that do not contain that particular ingredient.