Everybody is a lover of healthy chocolate milk. It is a timeless beverage that puts a smile upon people. But is it good for you? And the solution may not be obvious! Yes, chocolate milk may be healthy. This guide will show you how. And we will discuss why a chocolate milk is a healthy drink and how to prepare your own at home.
It is not about the sweet beverage which is available in certain shops. We are discussing a healthy chocolate beverage which energizes your body. It is time to enter the wonderful world of better-for-you cocoa drinks.
What Makes Healthy Chocolate Milk Choice?
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The chocolate milk begins with milk. Milk is very packed with nutrients. It contains calcium to strong bones. It contains protein of powerful muscles. It contains vitamins such as Vitamin D also.
With the real cocoa you add you get even more benefits. Cocoa has antioxidants. These assist in the preservation of your body cells. The trick is to strike a balance of these good things without putting in excess sugar. A chocolate-flavored drink can be included in a healthy diet.
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The Amazing Benefits of Healthy Chocolate Milk
Why then do you want to drink this upgraded version of chocolate milk? The reasons are pretty great!
Why Healthy Chocolate Milk is a Smart Drink
This beverage is not merely delicious. It is a great method of assisting your body.
Healthy Chocolate Milk for Strong Bones and Muscles
The milk calcium is a super hero to your bones. It assists in maintaining them thick and powerful. This is very crucial to the developing children. The protein aids in the construction and repair of muscles. This particularly comes in handy when one is playing any sports or running around.
A Delicious Source of Essential Vitamins
Vitamin D is usually added to milk. Vitamin D is required by your body in order to absorb calcium. It is such a big key to the goodness of calcium to your bones. Other vitamins such as Vitamin A and B12 are also taken.
The Perfect Post-Exercise Recovery Drink
Chocolate milk is an excellent recovery drink as it is referred by many coaches and athletes. Your body should have something to eat after a workout. Chocolate milk is a combination of protein and carbohydrates that aid the rapid recovery of muscles. It is a healthy and tasty means of feeling good after active life.
Finding a Good Chocolate Milk at the Store
The dairy aisle is a confusing place to walk. So many cartons and bottles! How do you pick the best one? You have to learn to be a label detective.
Your Guide to Picking a Nutritious Store-Bought Chocolate Milk
Find some minimum things on the nutrition label. This will assist in locating a chocolate milk that has low sugar content.
Understanding the Sugar Content
This is the most significant section. There is some chocolate milk that contains even more sugar than a soda can! That is not healthy. Find one that contains less than 15 grams of sugar to a serving. Better still, when it is less than 10 grams!
The Power of Simple Ingredients
Read the ingredient list. The most appropriate decisions are plain lists. You want to see:
- Milk
- Cocoa
- Sweetener (such as cane sugar or honey) that is natural.
Never keep long list with ingredients that cannot be pronounced. Avoid corn high-fructose syrup.
The Best Way: Make Your Own Healthy Chocolate Milk at Home
The best solution is to make your own chocolate milk. It is simple, enjoyable and you dictate all that goes into it. You can prepare a homemade healthy chocolate milk that is just right to you.
How to Make Healthy Chocolate Milk in Your Kitchen
And you do not have to be a cook to prepare this. It does not require much time or amount of ingredients.
Gathering Your Simple, Wholesome Ingredients
You only need a few things:
- 1 cup of milk (whichever one you prefer: dairy, almond, oat, etc.)
- 1 Tablespoon of unsweetened cocoa powder.
- A non-calorie sweetener (such as 1 teaspoon maple syrup, honey or a pinch stevia)
The Simple mixing Instructions.
The Easy Mixing Instructions
- Add the cocoa powder and any sweetener of your choice.
- When it is in glass, whisk at a high speed until it is mixed. In case of a jar; place a lid on top of the jar and shake, shake, shake!
- Taste it. In case you prefer it sweeter, use a little bit more sweetener. You can add a bit more cocoa in case you want more chocolate taste.
- The following is a simple healthy recipe of chocolate milk that can be prepared by everyone.
Making It Even Better: Supercharged Add-Ins
You are able to make your healthy chocolate milk even stronger! Trying an addition of something out of the ordinary.
Boosting Your Drink with Extra Nutrition
Carb-busters Turn your beverage into a super-drink with these simple thoughts.
Add a Scoop of Protein Powder
This can be used to make an excellent breakfast or a post-exercise shake. It adds creaminess to the drink and keeps you fuller.
A Spoonful of Nut Butter for Creaminess
Stir in 1 teaspoon peanut butter or almond butter. Combine it all and have a rich creamy and high protein snack. It is a sweet taste, yet it is laden with good things!
Healthy Chocolate Drink- Expert Opinions.
Several health experts believe that this can be a clever decision.
Once a children nutritionist told me, the idea is to get the children to eat nutrient-rich food. A homely chocolate milk with a touch of sugar is much healthier than a juice box or soda with sugar. It is a source of important nutrients that bodies in the growth stage need.
A Final Thought
There is nothing like healthy chocolate milk. It is an actual, tasting, and intelligent beverage. You can have this old-fashioned taste without the guilt by picking the appropriate store-bought brand or by preparing it yourself at home. It is a delicious and healthy beverage that promotes a busy schedule. Then, take a glass, taste the easy recipe, and have a healthier approach of sipping something chocolate.
Answering Your Chocolate Milk Questions
Healthy chocolate milk has the same number of questions in the minds of many people. The following are some of the most popular ones.
Q1: Can chocolate milk be considered to be healthy among children?
Yes, when made the right way! The health chocolate milk defined as a healthy one contains the same amount of calcium, protein and Vitamin D as white milk does. Sugar and cocoa can be small portions that they can have and enjoy which can help them obtain the nutrients required.
Q2: Which milk would be the most appropriate to use in order to make it dairy-free?
Oat milk and almond milk are the best options. They are whitish and blend with cocoa. All you have to do is to get an unsweetened one so that you can regulate the sugar on your part.
Q3: Is it a drink that I can take when I am trying to stay fit and watch my weight?
Absolutely. You can prepare a low-calorie chocolate milk that can fit your objectives since you are the one in charge of the ingredients. A low-calorie sweetener and low-calorie skim milk will help you to keep the calories down, yet to savor the flavor.